The undisputed kings of vegetable land.
It may sound like I’m overselling them, but in fact I cannot say enough about this particular group of veggies. They are almost always the most prominent part of a plant and our species has undoubtedly made leaves a major part of our diets for a long, long time. The dark, leafy greens in particular are known as nutritional powerhouses, providing a great source of calcium for those who are lactose intolerant. In case my gushing isn’t enough to convince you, I believe that leaves should be eaten every day in large quantities. Click on the different groups below and learn more about these essential additions to your diet.
The Lettuce Family: Lettuces, Chicories, Dandelion Greens
The Cabbage Family: Cabbage, Kale, Brussels Sprouts, and Others
Spinach and Chard
Miscellaneous Leafy Greens
